Detox Smoothie Bowl

No it doesn't taste like grass! First off, I am not an "avid smoothie drinker". I don't replace meals with juices or smoothies. I have a huge appetite, so trying to switch out a meal for a smoothie doesn't work best for me. That being said, I do however enjoy a smoothie now and then [...]


Meat-free, Dairy-free Borscht

Happy Monday readers! I am going to start this post off by stating that borscht is not for everyone; it has a unique, earthy flavour from the beets. That being said, if you do not enjoy beets, this recipe may not be for you. I have tried borscht multiple times, and I must say, I [...]

Poached Eggs Over Maple Roasted Vegetables

A Sunday worthy breakfast, consisting of two poached eggs over top maple roasted brussel sprouts and sweet potatoes! The eggs were poached to medium so that the yolk cascaded down into the vegetables. So delicious and comforting. I hope everyone is enjoying their weekend (long weekend here in Canada). Cheers!

Hearty Fall Mealย 

For this simple, satisfying and wholesome meal I roasted two chicken breasts with chopped butternut squash, sweet potato and beets on a single baking dish for 50 minutes at 375. I rubbed the chicken breasts and vegetables with olive oil, pepper, Himalayan salt, thyme, parsley and garlic. While the chicken and vegetables were roasting, I [...]

A Productive Afternoon in the Kitchenย 

Today I took advantage of my sons self-sufficient mood and prepared some things in the kitchen I have been meaning to prepare. My little boy is now six months old and therefore, old enough to start being introduced to various solids. That being said, today I thought I would try making some homemade baby foods. [...]

Hearty Cabbage Roll Soupย 

A lovely meal for the fall. Quick and easy to make with little ingredients. Can be made vegetarian without adding the ground beef. And using a vegetable broth. My own recipe: Ingredients: 1 pound of lean or extra lean ground beef 4 cloves of garlic 1 onion  1 tbsp of olive oil  1 box of [...]