Spending time with nature 

Spending a little time with nature whenever you can sure works wonders for the mind and soul. I try to get outside, as far as I can from the hustle and bustle of today’s world, as often as I can. The crisp, clean air, vivid colours and tranquility of it all is so revitalizing and refreshing. Any feeling of grogginess or fatigue can be cleared by this medicine that is our backyard. 

Here are “11 scientific reasons you should be spending time outside”. 

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